Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of application in ancient medicine. Its calming properties are believed to stem from its rich content of substances. Studies suggest that lemon balm can help alleviate feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your routine can be as easy as steeping it as a beverage or adding it